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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Carbs: 34.55g | Prot: 29.35g | Fat: 10.06g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Carbs: 49.58g | Prot: 18.65g | Fat: 8.70g
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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Carbs: 142.54g | Prot: 24.92g | Fat: 21.01g
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Zucchini Pasta with Garlic and Shrimp
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Carbs: 7.80g | Prot: 18.55g | Fat: 9.44g
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Keto Almond Flour and Flax Meal Cookies
Energy-packed Keto snack.
per serve - Calories: 53kcal | Carbs: 2.22g | Prot: 2.41g | Fat: 4.15g
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Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
per serve - Calories: 88kcal | Carbs: 15.90g | Prot: 3.76g | Fat: 1.27g
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Cranberry Protein Balls
Low calorie cranberry protein balls.
per serve - Calories: 130kcal | Carbs: 14.06g | Prot: 3.18g | Fat: 6.78g
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Chilled Cucumber Soup
A great summer time soup.
per serve - Calories: 199kcal | Carbs: 11.14g | Prot: 8.39g | Fat: 13.88g
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Buttermilk Biscuits
Fluffy and chewy buttermilk goodness!
per serve - Calories: 189kcal | Carbs: 29.29g | Prot: 4.85g | Fat: 5.54g
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Chicken Soup with Buckwheat
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Carbs: 19.76g | Prot: 5.24g | Fat: 1.11g
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